Quote:
Originally Posted by greeneyedlady
Hi there!
I am new to the site, but happily Gemme refeered me to this thread.
I am wondering if anyone here has experience with weight training. I have no issues with cardio; thats how I lost all my weight. Now I want to start toning. I do not know where to start. What body parts, exercises I should start with?
Any suggestions would be appreciated!
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Hey, I know a lot of people out there aren't quite sure what to do about weight training, how weight training can help them tone their body or even lose weight. So, I put together a bit of a beginners guide. Note that my write-up is just based on my own experiences as well as what I've been taught, and then put into practice along the way. I've seen it help tons of folks out there, however, the key is consistancy and making sure your lifestyle (particularly sleep patterns and nutrition) matches up with your training.