Quote:
Originally Posted by Rockinonahigh
apocalipstic
Thanks for the headsup on the books,I will check at bam next time I go.My therapist says or said cause I dont go anymore,is that we can change life by just doing it..to some point she is right..others im not shure about.One thing for shure I had to really work on not being angry about it all,not shure I will eve compleatly get over any of the probs but I shure can make them less of an effect on my life.The triggers that set things off I stay away from as much as possable,and if im faced with it anyway I try to look at it in a diffrent light if possable.This isnt easy at times.Thanks for understanding cause sometimes I dont,just knowing im not the only one with this issue helpes a lot.
Rockin
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Thank you for discussing with me, it really helps me to know I am not alone in my anger too.
Yes, we can change our life by changing our behavior, but for me it helps to think about the whys. Different therapists work in all sorts of different ways, I wish you had had one who let yo know it is OK to feel like you do and why you feel like you do.
For me, knowing why helps me work past things. I have "aha moments" and can work through.