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Jesse · 11-01-2010, 09:14 PM

I love your responses, and find your posts comforting to me on some tough days. Thank you.

For me right now, my biggest effort at self nurturing is learning to accept ALL of me without blame, guilt or judgment.

By accepting, I don't mean that I allow myself to continue in unhealthy behaviors, rather I aim to acknowledge that they exist...that they are. Then I can look at them with open eyes and decide if it is something I choose to act on or if I feel better making a different choice. I do this with feelings and thought as well during meditation, allowing all feelings to be whether positive or negative, then allowing them to pass. It's working for me and helps me to find peace.

11-01-2010, 09:14 PM	#45
Jesse Infamous Member How Do You Identify?: Transguy Preferred Pronoun?: He Relationship Status: single Join Date: Jun 2010 Location: Central West Coast of Florida Posts: 5,204 My Photo Gallery Thanks: 34,866 Thanked 17,797 Times in 3,940 Posts Rep Power: 21474855	I love your responses, and find your posts comforting to me on some tough days. Thank you. For me right now, my biggest effort at self nurturing is learning to accept ALL of me without blame, guilt or judgment. By accepting, I don't mean that I allow myself to continue in unhealthy behaviors, rather I aim to acknowledge that they exist...that they are. Then I can look at them with open eyes and decide if it is something I choose to act on or if I feel better making a different choice. I do this with feelings and thought as well during meditation, allowing all feelings to be whether positive or negative, then allowing them to pass. It's working for me and helps me to find peace. __________________ “You’re so hard on yourself. Take a moment. Sit back. Marvel at your life: at the grief that softened you, at the heartache that widened you, at the suffering that strengthened you. Despite everything, you still grow. Be proud of this.”