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Old 11-25-2010, 12:12 AM   #3
T D
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If you can manage to make yourself throw the cigarettes away and go for a walk you will actually feel much better. Not only will you get a little exercise, it will also distract you from your depression for a short time.

I'm sure you're thinking, yeah, easy for me to say. Honestly though, I've been right where you are more than once in my life and any type of distraction and physical movement will help you. You have to make yourself do it though. I soooo understand!!

Try to take care of yourself!
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