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Originally Posted by shadows papa
Hi weather,welcome to the thread! A quick question? Does your doctor want your bodyfat that low to speed your healing after surgery? 10% isn't unhealthy if you are maintaining your muscle mass,I'm just curious.Kat,I hope the stretches help with the hamstring issue,that is a nagging muscle to pull for sure! Yesterday I did a fast 3 mile or so run around my mama's neighborhood and did my long run today.I have never broken 1 hour for six miles and today I ALMOST did it.Finished in 1hr,1 minute. But had the damnedest coughing fit I've ever seen because I forgot to wear my balaclava and it was sub-freezing temps! DOH!But it felt good to maintain almost 10 minute miles which is blazing fast for my big slow butt! Happy Weekend everyone! Shad
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Hey shadows papa...appretiate the welcome!! Yes this is what my primary care physician advised when I asked him. I have a consultation next week with a doctor my therapist set me up and will ask him again as well. It is for healing and also asthetic purposes for myself. I dont want to go the distance and not give 100% to gain my most desirable results.
Congrats on maintaining the 10 minute mile!!