Thanks for sharing the 10% question and answer guys... I guess you just hear about some people with a 10% BMI and it is not healthy.. I guess I just hear it about models but if you have the muscle mass I guess that is safer than just being a waif right?
I am hoping to get back to the gym tonight... might walk it out and do "killer" as my girlfriends and I have dubbed the Arc Trainer no running yet I do not think.. that will wait until after christmas...
Smiles
keep up the great work everyone