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JakeTulane · 12-23-2010, 12:55 PM

"Generosity is another quality which, like patience, letting go, non-judging, and trust, provides a solid foundation for mindfulness practice. You might experiment with using the cultivation of generosity as a vehicle for deep self-observation and inquiry as well as an exercise in giving. A good place to start is with yourself. See if you can give yourself gifts that may be true blessings, such as self-acceptance, or some time each day with no purpose. Practice feeling deserving enough to accept these gifts without obligation-to simply receive from yourself, and from the universe." - Jon Kabat Zinn

12-23-2010, 12:55 PM	#5172
JakeTulane Timed Out How Do You Identify?: Mr. Prickly Porcupine Preferred Pronoun?: Butch - Hy, Hym, Hys Relationship Status: She has softened My quills Join Date: Dec 2009 Location: Permanently Banned 8/8/2011 Posts: 4,880 My Photo Gallery Thanks: 6,221 Thanked 5,264 Times in 2,732 Posts Rep Power: 0	"Generosity is another quality which, like patience, letting go, non-judging, and trust, provides a solid foundation for mindfulness practice. You might experiment with using the cultivation of generosity as a vehicle for deep self-observation and inquiry as well as an exercise in giving. A good place to start is with yourself. See if you can give yourself gifts that may be true blessings, such as self-acceptance, or some time each day with no purpose. Practice feeling deserving enough to accept these gifts without obligation-to simply receive from yourself, and from the universe." - Jon Kabat Zinn