[sylvie]

Originally Posted by Gemme

Hey, that hop, skip and a jump count towards your movement for the day!





Always. Stretch.



Always.

It not only helps to alleviate potential soreness but smooths your muscles out nicely so they can heal better too, like a bubble bath does for some of us.

Did I mention to always stretch?

yesss, i know! i'm terrible about not stretching, or ... i was anyway!
but now that i'm getting serious about all of this, it's something i need to do..
so from this day forward, i shall stretch!!
even before my hop, skip & a jump! hehe...
Thanks Gemme !!