[sylvie]

ohh those are good points again Gemme...
i know i definitely do not want to deprive myself..
it would throw me back into binging probably, especially if i stress something..i automatically go for food , i'm such an emotional eater, it sucks lol!! i've been doing soo great, with not binging (or purging) and so tis why doing this the healthy way (as well as smart way for ME) is important..

i should probably do something similar, rather than saying by 6pm.. especially because i LOVE to eat while watching television.. maybe i would feel like i'm depriving myself, eesh!.. i want to be realistic about what i can do.. i work til 7 most nights, and come home hungry, but i dont eat before work either.. definitely need to change things up somehow, someplace so it works better for me - will be interesting that's for sure..

as long as i'm eating light, maybe at night.. or some of the healthier snacks that you all mentionned, wont be too bad.. like you, my schedule is not the norm, my work hours are scattered each day, sometimes i'm on call, my days off change often, some i work mornings, some nights, some splits, some all day you get my drift lol!! so setting an exact schedule wouldnt be too easy to follow all the time..

*ponders this*
Thank you again!