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Old 01-20-2011, 01:25 PM   #97
Wryly
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My sister has been sick for a couple days. Today she finally went to the doctor. Apparently it is a sinus infection.
While she was there they went over the results from when she had her blood tested the other day. She's pre-diabetic but even she was surprised at how bad the numbers were - sugar high, cholesterol almost double what it should be, kidney not looking too good.
After our Christmas baking we started eating healthier - so she told her doctor that they could have been worse! But now she is more committed to eating healthier.
I told her baby steps - cut back on the processed foods and more fresh fruit and veggies. We looked at a couple cookbooks and planned a menu for the rest of the week. She has a shopping list and is heading out now.
I've been eating healthy - with a few slips here & there - but it will be so much easier now that she is going to really try too. When I cook it tends to be more healthier than when she cooks - - and she's been doing a lot of the cooking lately.

Tonight for dinner we're having pork chops with a pineapple chutney, rice, asparagus. and some sort of salad.
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