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Originally Posted by Kelt
I use fitday.com but as long at it tracks macronutrient proportions and whatever else you want to see I don't think it matters. They should work with any eating program you are on.
Sounds like you are doing a great job of noticing what is wrong and taking the bull by the horns. Keep up the good work.
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Thank you Kelt!
While on a boring conference call today I went to fitday.com and set up my profile. It was super easy to do, and I was able to log in everything I ate today (as well as see if lasagna was possible for tonight without blowing my calorie count).
I particularly love that you can customize food (I added the supplements I take too), and it shows you how you're doing from a nutrient point of view. I love the "your day as a nutrition label" report. So easy to see at a glance how I'm doing.
Thank you for mentioning this resource. It's wonderful! I'm a data-driven person as well...and seeing how the numbers add up takes some of the emotion out of it for me. I also love being able to plug a food in and see the effect it'll have on the day's tally.
