The Planet's Technical Bubba
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Yoga and back pain?
I've had, throughout my life, back pain of one sort or another. A lot of it is due to stress and/or being over weight. Usually I've been able to keep it under control through therapeutic massage and exercise but last night I must have pulled something back since I can barely walk. I'm trying to get an appointment with a chiropractor for tomorrow but I'm contemplating starting yoga as a way to strengthen my core muscles (i.e. Abs and lower back) as a more effective and proactive way of addressing this.
Has anyone else done this and found it helped? Or did it worsen it?
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