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foxyshaman · 02-22-2011, 11:16 AM

Linus,

I have been overweight and went to yoga. It really helped my lower back pain, considerably. And my hip pain. I do go to the chiro to keep my knees and hips straight. But yoga has been for my body a wonderful friend and healer. You may have to try several teahers before you find one that works for you. And if you have a level 1 or beginner class, sign up. You really really really, did I say really?? need to learn proper alignment. It is essential to keeping your back safe.

Good luck on your journey.

02-22-2011, 11:16 AM	#3
foxyshaman Member How Do You Identify?: spiritually minded dirt dog Join Date: Nov 2009 Location: canada Posts: 898 My Photo Gallery Thanks: 3,957 Thanked 2,592 Times in 663 Posts Rep Power: 21474852	Linus, I have been overweight and went to yoga. It really helped my lower back pain, considerably. And my hip pain. I do go to the chiro to keep my knees and hips straight. But yoga has been for my body a wonderful friend and healer. You may have to try several teahers before you find one that works for you. And if you have a level 1 or beginner class, sign up. You really really really, did I say really?? need to learn proper alignment. It is essential to keeping your back safe. Good luck on your journey. __________________ Do not follow where the path may lead. Go instead where there is no path and leave a trail. Muriel Strode