Quote:
Originally Posted by DomnNC
Another natural alternative to Niacin in lowering cholesterol is Red Rice Yeast capsules, available in the vitamin section in most drugstores, Walmart, etcetcetc. Just an FYI.
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Thanks for the tip! I am finding that if I read the label, just about everything has niacin in it, especially since I eat a lot of pasta. I've also been eating a TON of cheerios, and I am going to be adding flax seed to my diet by basically putting it into anything that I can when cooking or anything of that nature.