Thread: The Do You Work Out Zone
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Old 03-08-2011, 11:24 PM   #372
drsassypants
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Originally Posted by Gemme View Post
I can't tell you how to elevate it but HOW did you hurt it?
My best guess is running: two long runs in one weekend with the added bonus of same route & direction. No sharing of the wear between sides. And then I felt fine, so I hit a group strength training class the next day, lots of squats & lunges.

I has an ouch.
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