Thread: The Do You Work Out Zone
View Single Post
Old 03-09-2011, 01:53 AM   #2
Gemme
Practically Lives Here

How Do You Identify?:
Queer Stone Femme Girl of the Unicorn Variety
Preferred Pronoun?:
She, as in 'She's a GEM'
 
Gemme's Avatar
 

Join Date: Nov 2009
Location: The roads are narrow here
Posts: 36,631
My Photo Gallery
Thanks: 182,498
Thanked 107,972 Times in 25,664 Posts
Rep Power: 21474888
Gemme Has the BEST ReputationGemme Has the BEST ReputationGemme Has the BEST ReputationGemme Has the BEST ReputationGemme Has the BEST ReputationGemme Has the BEST ReputationGemme Has the BEST ReputationGemme Has the BEST ReputationGemme Has the BEST ReputationGemme Has the BEST ReputationGemme Has the BEST Reputation
Default
Quote:
Originally Posted by drsassypants View Post
My best guess is running: two long runs in one weekend with the added bonus of same route & direction. No sharing of the wear between sides. And then I felt fine, so I hit a group strength training class the next day, lots of squats & lunges.

I has an ouch.
Yep, that would do it.

Stuff some pillows under you and slap an ice pack on top. That's probably the best you're going to do. You HAVE to let your body rest though. If you don't, you'll compound the injury.
__________________


I'm misunderestimated.
Gemme is offline   Reply With Quote