03-09-2011, 01:53 AM
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#2
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Quote:
Originally Posted by drsassypants
My best guess is running: two long runs in one weekend with the added bonus of same route & direction. No sharing of the wear between sides. And then I felt fine, so I hit a group strength training class the next day, lots of squats & lunges.
I has an ouch.
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Yep, that would do it.
Stuff some pillows under you and slap an ice pack on top. That's probably the best you're going to do. You HAVE to let your body rest though. If you don't, you'll compound the injury.
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