[sylvie]

this has been the most amazing week for me..
i started the "eat well & be active" challenge at work last week.. (will be one week tomorrow) ..

each week, we get a healthy eating challenge and an activity challenge and have to choose a personal goal challenge as well..

i have stayed soooo true to all 3 of my challenges, and the difference in how i feel this week amazes me.. ive always been kind of off and on with trying to be healthy and working out, ive never stuck it out..

and having an eating disorder makes it so much harder of course.
but i did it, i did it, I DID IT!

tomorrow i go weigh in to see the results of my week.. i will be happy with even just 1 or 2 lbs lost.. OR even maintaining my weight, i guess.. as long as there is no gain.. i am anticipating jumping on that scale, which is a first for me..

i've eaten a healthy breakfast everyday (which was the eating challenge), i've drank at least 8 glasses of water and no juice and no sodapop at all (which was my personal goal challenge) and ive had to do 15 mins at least of activity each day (which i've exceeded each day with at least an hour...)

i cant get over the amount of energy i've been feeling just after a few days even but it's also the cleansing feeling.. hard to explain...when i was drinking so much sugary juices and sodapop it made me feel so blah and tired and lack of energy altogether...

i've not been back to the gym yet, but i will.. lately the weather has been nice so ive been taking advantage of the outdoor walks instead.. once it either gets "too hot" or , rainy blah bad weather days ill take advantage of the gym then..

Anyway, here's to week 2 !! YAY!!
Hope you are all doing wonderfully !!