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Rockinonahigh · 01-12-2010, 11:16 AM

Congrats on the desision to get healthy,its the best way to look at weight loss.I have been on so many diets I know I had to set some kind of record.What did it for me was after haveing an aciedent wich injured my back and left knee I was siting arroud following dr.s orders to rest for a while I gained weight like a mad hatter.I have always been a bit chunky and at time plain fat,but never anything I couldnt get rid of..till now.I steped on the scale and it said 280,I thought I was going to puke!The doc wouldnt put me on pt.said it wasnt good for me at this time,im pig headed so I went out to garage sales and haunted the goodwill store till I got me a good setup of exersise equipment.This was march of last year,so far I have lost 47 pounds.I got rid of lots of things I use to eat and changed how I cooked the foods I like.I haved had some ups and downs cause of my back or shoulder poping out so I have to rest for a week or so..but I get back to the work outs asap or just do what I can do anyway.
I know u can do this ..if I can anyone can.The hardes thing for me is I also quit the smokies three months ago..and I am a fryed chicken lover from way back.Did I say they built a new churches chicken place not far from home.
Rockin

01-12-2010, 11:16 AM	#3
Rockinonahigh Senior Member How Do You Identify?: stone butch Preferred Pronoun?: makes no diffrence,I know who I am. Relationship Status: single,maybe looking if the right person comes along. Join Date: Dec 2009 Location: shreveport,Louisiana Posts: 4,907 My Photo Gallery Thanks: 4,682 Thanked 14,933 Times in 3,938 Posts Rep Power: 21474856	Congrats on the desision to get healthy,its the best way to look at weight loss.I have been on so many diets I know I had to set some kind of record.What did it for me was after haveing an aciedent wich injured my back and left knee I was siting arroud following dr.s orders to rest for a while I gained weight like a mad hatter.I have always been a bit chunky and at time plain fat,but never anything I couldnt get rid of..till now.I steped on the scale and it said 280,I thought I was going to puke!The doc wouldnt put me on pt.said it wasnt good for me at this time,im pig headed so I went out to garage sales and haunted the goodwill store till I got me a good setup of exersise equipment.This was march of last year,so far I have lost 47 pounds.I got rid of lots of things I use to eat and changed how I cooked the foods I like.I haved had some ups and downs cause of my back or shoulder poping out so I have to rest for a week or so..but I get back to the work outs asap or just do what I can do anyway. I know u can do this ..if I can anyone can.The hardes thing for me is I also quit the smokies three months ago..and I am a fryed chicken lover from way back.Did I say they built a new churches chicken place not far from home. Rockin