Member
How Do You Identify?: femme, submissive, girl
Preferred Pronoun?: she
Relationship Status: Singular
Join Date: Apr 2011
Location: Vancouver BC
Posts: 133
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I handle it by turning the mental into something phsical. I go to the gym, walk the dog, go on a hike, go for a bike ride. Even 30 minutes can make a big difference.
Also, I'm all about the bath! Epsom salts in the tub help to ease tension. And massage! Anything that helps to balance your mind/body connection.
Eating well is important to stress levels too.
Oh, and cortisol levels can be seriously impacted by long term stress as well and create an anxiety/depression piece. Make sure you are taking good mulit-vitamins with a strong B complex.
*smiles*
You can do it! It will get better.
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