I
water, thank Goodness. Every once in awhile, I attempt to drink some of those sugar-free water flavorings, but more often than not, they mess with my stomach and give me wicked cramping.
Do any of you track your food/calories on
www.thedailyplate.com? It's pretty cool and I find it so much easier to keep track of every teensy little calorie. I need to get back to eating better and exercising more. Every day I try to do a little better. Like PapaC says: Three steps forward and a few steps back.
Cheers!
cara