[Strappie]

Originally Posted by canmarielan

I had a lovely person message me and offer "the complete food counter". it gives calories protein carb fat sodium counts for stuff.

*smiles*

Anyone want it?

P.S. ALSO.......I read through the jump start Biggest Loser thing...and it's awesome. I already purchased my groceries though..and this has a day by day menu guide of stuff to eat. It's great for those of us unsure of our caloric intake...unsure of what to make..or just plain NOT inventive with cooking. It tells you exactly what to eat for 30 days. I'm going to stick as close as I can with this menu...substituting other recipe's for which I've already bought ingredients from the other biggest loser guide.

Can.. Girl you have moxie! I know you will over come the things that hold you back.

I have told you this in person and I will tell you again..

YOU ARE BEAUTIFUL INSIDE and OUT!!!

You will always be that to me no matter what your weight is!

PS... I'm a big fan of Biggest Loser! I get my weekly cry in with that show! *smirk* I never miss a show! Myself and my roomy try to follow some of the things from the show. Infact we just bought a DVD for cardio from Jillian