jennifer,
well I don't go by any recipe for the green juices or the smoothies
for the cooked foods I do
for green juices I know that fennel, dandelion, arugula can be intense
somewhat bitter so I do those about a third or less
kale, chard, spinach I have at it!
same with celery and cucumber both hold a lot of organic
water and are great tasting
add ginger a bit mind you, it will take you to outer space
I love it with ginger
for smoothies
bananas are my base I love sweet and creamy taste and texture
fruit berries are less sweet but different colors contain different
phytonutrients
and I also add a green like spinach
walnuts, or almonds or seeds
and flax oil, aloe vera
the smoothies are filling sweet and creamy
the green juices clear my brain, my eyes,
and give me off the charts energy
so mostly I'm learning about it all and having
fun yes fun
there you have it I encourage you to make
a green juice and a smoothie enjoy them when
you do!
Greco
Quote:
Originally Posted by nycfembbw
greco,
when you make your juices, how do you decide how much to put in of ingredients or do you go by recipes? do they ever come out "not good"?
i've always been interested in juicing but it also has a mystique around it for me.
jennifer
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