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06-07-2011, 10:45 AM

Quote:

Originally Posted by Ms. Meander

This last week would have been challenging for me even if I was not quitting smoking. It has been touch and go, and I would not consider myself successful except that progress is evident. I am not back to my regular habit nor do I give up. Just trying to get a grip so Quitting does not = Nervous Breakdown.

Very well done for not diving head-long back into smoking. Some progress is better than none though. I hope the challenges you're facing subside and give you a break to concentrate on quitting.

I discovered that as long as I maintained the very positive self-talk I created for myself before starting the process it was easier to say no to the 'stress ciggies'. Not to mention I was scared stiff.

I am pleased to report that Non-Mrs.I has smoked what is hopefully her last real ciggie and is currently using an e-cig. She has circulatory problems in her legs which are hugely exacerbated by smoking. We recently found out that an acquaintance who has similar circulatory problems has now lost a leg upto mid-thigh. He's only in his 30s. The fear has finally hit her.

Keep the faith and don't give up giving up.