[Greco]

This am before heading out had green juicy juice:

dandelion
cilantro
kale
celery lots of celery
and a newbie
leeks

and about one half H2O to dilute
believe me you want to dilute these
green drinks or you'll fly off like a
rocket!

the leek was new and its powerful
next time will use a half of a half

so my run was exciting being fueled by
such potent Natue

I froze half and drank the other half
before heading out

green smoothie on return:

2 bananas
soy milk
H2O
green veggie powder
berry powder
flax oil great for hair
and skin too
Vit C 5,000mg
milk thistle
Vit D3

and I have to say it is delicious
feels comforting and soothing
after my long run this morning

thinking about many things
syncronicities, watching elders
walking fast, some jogging
still loving themselves enough
to enjoy moving their bodies
with activities they obviously
love it was 6 am on a Sunday
morning

I feel so delighted when I see
people that are living fully
vitally you can see the peace
in their eyes perhaps they
can see mine too

Yes it was a great run

Have a great Sunday, Greco