This
www.thedailyplate.com site has been really eye opening for me. I have been really out of touch with what I知 eating! I can see why they say keeping a food journal is helpful. Being accountable for what I知 eating makes me stop and consider if I知 really hungry or if I知 bored/stressed/sad, etc. Even so, I知 far from perfect in the choices I make, but I知 definitely making better choices.
The thing that has been the most surprising to me is how much sugar is in fruit. Today I had an apple, blueberries and blackberries for breakfast and I知 already at 50% of my recommended sugar intake for the day!
I am still enjoying feeling more energetic since cutting meat out of my diet. I would say that I am eating fish, maybe, 4 times a week. My goal is to gradually keep reducing that until I知 completely vegetarian.