Senior Member
How Do You Identify?: Mr Mtn's babygirl
Preferred Pronoun?: girly, she
Relationship Status: fiercely protected ♥
Join Date: Jan 2010
Location: Moving home in OR with Him VERY soooon !!
Posts: 2,548
Thanks: 4,834
Thanked 7,501 Times in 1,850 Posts
Rep Power: 21474853
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wheeeeeeeeeeeee !!
look at you all!! *smiling big* congratz!!
it always tickles me pink to see people making lifestyle choices for better health, because it not only motivates me to keep at it, but reminds me of when i first decided i needed to do something.. it's still a struggle of mine, but i'm really on the right track finally..
one thing that helps me, is like Tonya said, to record everything you eat in the run of a day.. i'm much like she said, eating things i didn't even realize i eat and makes a big difference in the calorie intake..
Water, is the biggest thing for me as well.. i cut off my sodapop some months ago, as well as any sugary juices and drinks, and i drink lots and lots of water.. That alone makes such a huge difference in my energy level each day - i can't believe how much the sugar weighed me down.. Not to mention it just makes me feel healthier overall..
Something i could suggest is to make a list, of rules you want to follow each day, or a chart to follow each day and mark off as you do things.. i have mine hanging right next to my pc on my wall, so every little thing i accomplish each day, i mark it off.. i have set a weekly goal, and a monthly goal, to reward myself if i am successful in following my rules and doing everything like exercise, drinking water, eating breakfast, etc etc..
Oh and speaking of breakfast, make sure you eat a good breakfast each day, thats something i rarely did but now, i do and it makes a big difference as well.. Lots of fruits and veggies too!!
Good luck to those of you who started your healthy journeys too and keep coming back - cuz if we all motivate and encourage one another, it will be a huge help for us all..
and Tonya, super big congrats on the 8 lbs, thats wonderful!! so proud of you xoxoxo!
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my Mantra: i am letting go of angers, continuing to find forgiveness, welcoming inner peace & deserving of it all.
my facebook weight loss page:
http://www.facebook.com/asyllyjourney
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