Thanks for the inspiration all....and for the idea of walk/run Pinkie Lee.
I can't run due to nerve sensitivity in my feet from the diabetes, but I thought I could use the technique. I just did 10 minutes on the Mobia (my max at the moment), relaxed until my heart rate and breathing was normal again...then hopped back on for another 5 minutes.
It worked great...and I managed a total of 15 minutes instead of 10.
Now I'm thinking....hmmmm....if I did that twice a day, there would be my half an hour session. Sure, it's spread out...but that's better than not doing it at all....and will certainly help build up my endurance, too.