I've been off work a month. I go for an hour long walk most mornings. I haven't lost weight or inches. My back is getting better though.
I've been making smoothies with a cup of turnip greens packed, a banana and an orange. Pretty good way to get the greens I need. Spinach is tasty, but turnip greens are cheap right now. I have a Ninja to blend them and I like it alot. It's really easy to clean.
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