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				end of my week recipe
			 
			 
			
		
		
		
			
			Hi Veggie People, 
 
Found this recipe and thought you may enjoy it,especially 
those of you that enjoy Greek yogurt, 
 
alas I will not make it until I find a substitute for 
the yogurt so here it is: 
 
omega-3 rich for breakfast or dessert 
 
Ingredients: 
 
1 cup 
of quinoa, rinsed 
 
1 cup of fresh, organic blueberries 
 
2/3 cup of raw honey 
 
1/4 cup of walnuts 
 
1 teaspoon of nutmeg 
 
2 cups of spring/filtered H2O (water) 
 
1 cup of probiotic-rich organic Greek  
yogurt 
 
1 teaspoon of cinnamon 
 
Directions: 
 
In a medium saucepan, bring the water to a boil. Stir in the quinoa, 
cover, and reduce heat and simmer for about 10-15 mins, or until  
water is absorbed. Remove from heat and let cool, chill. 
 
Mix together the honey, cinnamon and nutmeg. Set aside. 
 
Divide chilled quinoa into 6-8 servings.  
 
Place blueberry-yogurt mixture on each serving. Drizzle 
each serving with oney, cinnamon and nutmeg mixture. 
 
Top with walnuts. Serve and enjoy. 
 
This sounds delicious...any suggestions for yogurt 
substitute?  
 
Greco
		 
		
		
		
		
		
		
		
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