Quote:
Originally Posted by Medusa
Water!
How many glasses of water do you drink every day?
My goal has been to gradually reduce all soda from my diet. Yes, even Diet! I am trying to remove aspartame from my diet completely so even my beloved Diet Cokes had to go.
I have been drinking lots of water, the occasional half-cup of coffee in the morning with sugar-free hazelnut creamer, the occasional glass of unsweet tea (usually at restaurants when eating out) or grape juice (no sugar added!)
I can tell a noticeable difference in my skin and my joints feel happier and more lubed (dirty!).
I drink about 80ounces of water per day. That is about 3/4 of a gallon.
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Water makes an amazing difference, doesn't it???
Some days I am allllll about the water and will drink anywhere from 6-10 glasses. And some days it's a mix of water and Crystal Light tea.