Today is weigh in day so I just got off the scale and it said I am down to 252 thats four pounds less than nearly 3 weeks ago.I think it could have been a bit less but this last week I havent works out as much as the weeks before..havent felt to good so I rested more,I feel better today so tomorrow im back to the gym to lose some more chub.
I want to thank and congradulate the folks hear who are doing what it takes to be healthy,give incouragement to each other,give plenty of advice and ideas for us to try and share.Good job and cary on.
