Part of my new ideas about "healthy weight loss" include paying more attention to my body in general. I have a BAD habit of not pampering myself with what might be considered basic things. I mean, I wash my face and use moisturizer every night but I don't take care of my nails and cuticles like I used to and my toes are looking a little "Fred Flintstone" these days.
This is mainly due to my schedule with working lots of hours and just being crazy busy with friends and family and workouts and and and. I am realizing the need to be more in touch with what makes me feel good.
I took off work today
So this morning, I'm off to Studio Skin to get a facial and then over to have my paws done and then I might engage in a little "product" shopping over at Sephora.
Tonight when I get home, I'm going to get out that biggo exercise ball and go for some crunches.
For me, the weight loss is secondary to my concerted effort to be more at home in this body. We aren't separate beings, she and I, but for way too long we have been working that way. Perhaps if I showed her a little love, she'd feel more like mine.
