I went to my doctor this week for my quarterly checkup. I was expecting not that great of news, actually, about my cholesterol because the absolute hardest thing for me to give up when it comes to eating is cheese. I also love a good steak a couple of times a month. I had been given this quarter by my doctor to get my cholesterol in line, so imagine my surprise when he said it dropped 75 points in the last three months! Even he was shocked. I am well within the normal range. For now. I say that because I am likely fighting a losing battle with heredity on this one. My dad has cholesterol problems and hypertension, and I already have inherited the hypertension. And there are heart problems on both sides of the family. :/
The other good news is that my sugar is back to normal and I have lost 22 pounds since February. I'm sticking with what I am doing...low carb, no sugar, no salt, low fat. I encourage everyone to avoid the high fructose corn syrup, or poison, as I call it. It really is a silent killer, I think.
We can all do this! It's great that this thread contains a lot of cool people who are supportive.
Jake