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PinkieLee · 08-04-2011, 03:04 PM

Matthew...

Just a lil' heads up about Pepsi. I looked up the nuturitional info on it, and each 8 oz serving is 100 calories. So, each 1 liter bottle has 4 servings. If you drank the whole bottle that's 400 calories. Some people try to keep their calorie intake between 1000 - 1500 calories a day ~ that one bottle of soda would be about 1/3 of their total intake per day!

That's the thing about soda (and beer), they are nothing but empty calories. I don't know about you, but I'ld rather EAT 400 calories, than drink them.

Please don't think that any of us are being harsh with you. You are making positive changes in your eating habits, and I'm proud of you. Right now is the time to focus on what you are eating and drinking... and see where it can be fine-tuned to help you lose weight.

Honestly, once you get in the groove of NOT drinking sodas, you will feel sooo much better!

08-04-2011, 03:04 PM	#772
PinkieLee Senior Member How Do You Identify?: Femme Relationship Status: I need ya boo, gotta see ya boo Join Date: Nov 2009 Location: Big Money Texas Posts: 4,708 My Photo Gallery Thanks: 24,309 Thanked 13,074 Times in 3,049 Posts Rep Power: 21474856	Matthew... Just a lil' heads up about Pepsi. I looked up the nuturitional info on it, and each 8 oz serving is 100 calories. So, each 1 liter bottle has 4 servings. If you drank the whole bottle that's 400 calories. Some people try to keep their calorie intake between 1000 - 1500 calories a day ~ that one bottle of soda would be about 1/3 of their total intake per day! That's the thing about soda (and beer), they are nothing but empty calories. I don't know about you, but I'ld rather EAT 400 calories, than drink them. Please don't think that any of us are being harsh with you. You are making positive changes in your eating habits, and I'm proud of you. Right now is the time to focus on what you are eating and drinking... and see where it can be fine-tuned to help you lose weight. Honestly, once you get in the groove of NOT drinking sodas, you will feel sooo much better!