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girl_dee · 08-05-2011, 11:40 AM

Some plans (Like Weight Watchers) require you to eat so much of this and that because weight loss is caused by a chemical reaction so certain food combinations trigger it.. is a good thing!

My only issue with WW is that there is SO much focus on food where the brain should be taught to not focus on it so much, I suppose the idea is to catch on then be on automatic with what you eat and how much exercise etc.....therefore not thinking about food all day and measuring, weighing, counting, journaling etc allowing other things to take up mental space!

Also it is very true about the 10 pound rule.. I am 5'1 and a 5 pound gain won't let me in my jeans, BUT it takes me forever to lose that 5 pounds... Which I need to lose currently, plus some!

08-05-2011, 11:40 AM	#791
girl_dee Practically Lives Here How Do You Identify?: Femme Preferred Pronoun?: dee Relationship Status: Hitched up Join Date: Nov 2009 Location: Livin’ the Dream Posts: 24,079 My Photo Gallery Thanks: 30,560 Thanked 54,833 Times in 13,908 Posts Rep Power: 21474873	Some plans (Like Weight Watchers) require you to eat so much of this and that because weight loss is caused by a chemical reaction so certain food combinations trigger it.. is a good thing! My only issue with WW is that there is SO much focus on food where the brain should be taught to not focus on it so much, I suppose the idea is to catch on then be on automatic with what you eat and how much exercise etc.....therefore not thinking about food all day and measuring, weighing, counting, journaling etc allowing other things to take up mental space! Also it is very true about the 10 pound rule.. I am 5'1 and a 5 pound gain won't let me in my jeans, BUT it takes me forever to lose that 5 pounds... Which I need to lose currently, plus some!