Small Derail! WOW feels GREAT to have my hands on a keyboard and actually respond the way I want to on this thread! SHEEESH!
First Off..Congratulations everyone for completing anothing week of living a healthy lifestyle, spotting triggers, and above all just taking a step in the right direction. We cant forget that those small steps can make a hell of a difference!
Today was my weigh in for the week...3lbs gone! I have also fallen back into my regular workout routine and treat myself to the sauna afterwards...I know I know, it is freakin hott outside BUT for some reason the sauna makes me relax and helps me meditate. My stress level has definitely decreased! Working it all out.
For the workouts I use the Eliptical and try circuit weight training too. Keeps your heart going and I feel super productive. Yesterday my SUPER DUPER fit little brother and I walked a trail to the riverwalk and back, a total of about 5 miles or so. It felt GREAT! Sure we were lightheaded and sweating like crazy...BUT it was a great bonding moment for us and I felt so accomplished. He told me he was proud of me *blushes* Yup...Im a sucker! lol
|