Good morning everyone!
Been absent from this thread for a while...
Greek yogurt is really awesome stuff...i started with Fage Total 0% (plain) but changed a few months ago to Dannon Greek Plain when Fage became hard to find. Recently i started having it for lunch at work so i've been putting them in the freezer...when it's super cold it's very thick and omg!
My weight loss doc has had me on a combination of 5HTP/Carbidopa for over a year and it was working very well until the last prescription. i told him that i did not feel as good with this latest prescription (it's from a custom pharmacy). So yesterday he had me add L-5-MTHF (Natural Folic Acid) one capsule twice daily. We're going to try this for a month or so and if there is no improvement we'll look back at the 5HTP/Carbidopa and consider increasing my dosage to twice daily. Have had 3 doses so far and feel a little light headed but i sure did sleep well last night!
Contacted the pharmacy yesterday and they assured me that the difference in size of capsule of latest prescription has to do with less "filler". But lead pharmacist will be contacting me on Monday and i am going to ask for a replacement of the balance of this batch. Because of the way i don't feel i don't think it is the same strength.
Time for me to resume my programme full-time. New apartment complex has an awesome exercise room that is not in a "glass box" like old apartment complex. So i will be more inclined to use it...and it's directly across from new apartment too!
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