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Old 08-06-2011, 03:58 PM   #822
jelli
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Default Surprising Snacks Under 200 Calories!

Surprising Snacks Under 200 Calories!

There's more to 200-calorie munching than plain old snack bars...

Zazzle up half a cup of fat-free cottage cheese with some no-calorie sweetener, cinnamon, and vanilla extract. Top with a cored and cubed medium-large apple, sprinkle with extra cinnamon, and enjoy!

Double-0-Cinnamon Apple Breakfast Bowl
PER SERVING (entire recipe): 182 calories, 0.5g fat, 429mg sodium, 32.5g carbs, 5g fiber, 24g sugars, 13.5g protein -- PointsPlus® value 2*

Prep: 5 minutes

Ingredients:

1/2 cup fat-free cottage cheese
1 no-calorie sweetener packet (like Splenda or Truvia)
1 drop vanilla extract
1/2 tsp. cinnamon, divided
1 Fuji apple, cored and cubed

Directions:

Place cottage cheese in a bowl with sweetener, vanilla extract, and 1/4 tsp. cinnamon. Mix well.

Top with apple cubes, and then sprinkle with remaining 1/4 tsp. cinnamon. Enjoy! MAKES 1 SERVING


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Grab 4 ounces of extra-lean turkey slices and wrap it around 4 dill pickle spears. Crunchy, protein-packed, and you've got about 60 calories to spare!

Fill a bowl with 2 cups of strawberry slices, and top it off with a half-cup scoop of fat-free vanilla ice cream. HUGE and DELICIOUS!

Spread a wedge of The Laughing Cow Light Swiss cheese over 2 slices of Wasa Light Rye Crispbread. Top with 2 oz. lox-style smoked salmon and a few cucumber slices. So good and only about 165 calories!
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