EEK!
This morning's weekly weigh-in revealed a 2 pound GAIN!
So, my old cycle would have been to get all butthurt that I had a gain, do a lot of ugly self-talk, and then go on a massive binge. We aren't doing that this time
I know what I did differently this week than I have been doing that probably contributed to my gain:
* We ate out 3 times this week where I had less control over the ingredients in the food and I overate all 3 times (damn those crab rangoons!)
* I drank more Fuze and less water.
* I didn't move as much.
Couple that with the fact that LADYTIME is right around the corner and I feel like I have a good understanding of where I am and why. I feel good about that, positive even. Positive about a gain? I know, but I do.
I feel in touch with my body, even if it's 2 pounds heavier this week and am thankful that I know why it happened and don't feel ugly about it.
Things I will do differently this week:
*more water
*more movement
*less eating out!
I've been steadily losing for weeks and weeks now and think that this tiny tiny setback is just part of that process.