[Zimmeh]

Good Morning Everyone,

I had a wonderful and healthy dinner lastnight. I had: grilled chicken tenders with garlic salt, basil and crushed red pepper; green peas with crushed red pepper and a dash of garlic salt; and rice with a small dab of butter, basil and crushed red pepper and fresh French rolls from Alexia.

I then got ready and headed to go power walking. It started to sprinkle, so I hit the fitness center instead. I was walking on the treadmill on speed #3 and the incline on 10. I power walked for about ten minutes before my thigh muscles started yelling, hehe. Tonight, I will be doing the same routine, but I will be adding in lifting weights for good measure!

Have a great day,

Zimmy