08-10-2011, 09:54 AM
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#898
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Infamous Member
How Do You Identify?:
Butch
Preferred Pronoun?:
JAGG
Relationship Status:
=)
Join Date: Nov 2009
Location: Tulsa (cat free zone)
Posts: 6,093
Thanks: 18,651
Thanked 17,531 Times in 4,137 Posts
Rep Power: 21474858
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Quote:
Originally Posted by PinkieLee
Water... such a necessary evil!
Just a lil' tid bit of info to remind yourself whether you are getting enough water intake, is by urine color (yep, I went there). If your urine is clear, you are hydrated. If your urine is dark, you are dehydrated.
I know we all struggle with getting the 64+ ounces a day... but our bodies need it! For me, my body is sluggish, my joints ache & my skin breaks out if I don't drink enough water.
If you have tried the flavored drink mixes and have become bored with them, try making a slushee. Just mix the water & drink mix together, add a bunch of ice and throw in the blend... voila SLUSHEE! Hey, your body is getting water from the mix & the ice 
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Keep in mind you could get too much water. Drinking too much is very dangerous as well.
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