Quote:
Originally Posted by JustJo
Amazing stuff...and a good argument for getting off the couch or office chair and doing something...even if it's laundry or pool care or sweeping the front walk or loading the dishwasher....
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I now save the mowing, edging, and sweeping for my "off" exercise days because it ends up not being so much of an "off" day at all!!! I end up working in the sun, non-stop, for a little over an hour.
I love the way I feel after all of that more than I do after my cardio days, and I *love* the way the yard looks!!!