Quote:
Originally Posted by Medusa
Would folks mind sharing their daily menus and point counts? I think maybe it would help us all see new ways of eating and get some new ideas from one another.
Now, show me yours since I showed you mine!
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Currently I am allowed 33 points for the day. On a typical day this is what goes down my gullet:
1 banana (before working out)-0 points
breakfast
1/2 cup egg beaters-2
3 slices of turkey bacon-3
1 slice ww toast -2
1 TB of strawberry jam-1
1 mega cup of coffee-0
2 TB creamer-2
snack at work
(I do change this up but currently this is my kick)
1 large apple-0
2 TB almond butter (carefully measured as this stuff is sooo bomb)-5
lunch at work
watermelon or another kind of fruit at least a cup-0
3oz of turkey breast-3
mixed salad greens, carrots, cukes, etc-0
1oz feta cheese-2
2 TB low fat balsamic vinaigrette dressing-3
afternoon snack at work
(anyone of these items)
laughing cow cheese 1 wedge-1
or low fat baby bell-1
or more fruit-0
dinner
3 oz grilled turkey burger-4
(or Boca Burger-2)
Bagel thin-3
a large amount roasted or grilled veggies-0
evening snack
watermelon
air popped popcorn
greek yogurt
(not a big night snacker so the points I have left determines what I will eat)