Quote:
Originally Posted by Anya/Georgia
Beating ourselves up can =giving up and I will not do that.
In my own headspace, I can eat something like that and jump back on my healthy eating train, no problem. Have not done that in ages. For dinner I had grilled shrimp and sliced tomatoes-also yum.
As long as I do not eat sugar-my personal trigger-I am fine.
Have a great healthy eating day all (me included)!
Hugs,
|
Amen to that!
Yesterday I was craving chocolate....so I had a tiny serving of good, dark Godiva chocolate....and savored every minute, let it melt on my tongue....and then got right back on the eating plan.
The scale this morning says no problem with that...and I'm back to greek yogurt, fruit and coffee for breakfast.
Tonight's dinner will be baked chicken and veggies (probably potatoes for Scoote and the Prince....but I might take a tiny serving if I've had no bread today).
My "official" weigh in won't be until Saturday but so far the scale has gone down every morning this week....so I'm happy. My "unofficial" weight loss since Saturday (5 days on this plan) is 4.5 lbs....which is kind of amazing. I know initial weight loss is often bigger but it sure feels nice!