Re: Scorp's post, I always weigh with zero clothing on, around the same time in the AM and before I eat or drink anything!
I try to always structure for success and a positive outcome to the best of my ability
That hot dog from a couple of days ago did come back to haunt me- 1/2 pound gain. I just said fuck it, I enjoyed it and got back on plan. I decided to not punish myself anymore for a rare derail, feels much better that way and keeps me positive and in a good headspace that way!
Hugs,
__________________
~Anya~
Democracy Dies in Darkness
~Washington Post
"...I'm deeply concerned by recently adopted policies which punish children for their parents’ actions ... The thought that any State would seek to deter parents by inflicting such abuse on children is unconscionable."
UN Human Rights commissioner