Thread: Healthy Weight Loss
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Old 08-21-2011, 08:42 PM   #1229
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Quote:
Originally Posted by Sachita View Post
how about start with a 3 hour diet. eat every three hours but no more then 8 oz. There are quite a few frozen dinners that are 8oz. As you lose weight make healthier choices.

Always keep food with you to avoid snacking. If I run errands I take food with me.
Thats a great idea Thank You!
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