Quote:
Originally Posted by PinkieLee
Sweet potatoes... I LOVE baked sweet potatoes! Thanks for reminding me to add them to my grocery list. I'm thinking about doing some 6 oz sirloin steaks and corn on the cob on the grill tomorrow night. A sweet potato is just what I need to finish out the meal, for me anyway. D doesn't like them, so I'll just make her a regular baked potato 
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Pinkie, have you heard about the Paleo diet? It's not really a diet, per say, but rather a way of eating that harkens back to hunter/gatherer days. It is comprised of lean meat and fish, fruits/veggies, nuts and seeds. No wheat, dairy or legumes. I have been eating this way for a little over a year now and SWEAR by it. My digestion has improved drastically and I feel incredible. I still do eat a bit of dairy (feta or goat cheese mostly) but the biggest change I have noticed is that when I do splurge and eat wheat or heavier dairy products like ice cream, I feel terrible! I highly recommend it!!