[PinkieLee]

Originally Posted by Novelafemme

Pinkie, have you heard about the Paleo diet? It's not really a diet, per say, but rather a way of eating that harkens back to hunter/gatherer days. It is comprised of lean meat and fish, fruits/veggies, nuts and seeds. No wheat, dairy or legumes. I have been eating this way for a little over a year now and SWEAR by it. My digestion has improved drastically and I feel incredible. I still do eat a bit of dairy (feta or goat cheese mostly) but the biggest change I have noticed is that when I do splurge and eat wheat or heavier dairy products like ice cream, I feel terrible! I highly recommend it!!

No, I haven't heard about it, but will definitely check it out. I don't know if I could give up dairy or wheat ~ they are staples in my house. Luckily, I have been able to give up white rice & white bread without any problem.

D probably would like the program though... she's not big into dairy products (other than chili con queso )

THANK YOU so much!