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Old 08-24-2011, 06:21 AM   #1314
sylvie
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Join Date: Jan 2010
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Quote:
Originally Posted by JustJo View Post
Carbs are such funny things, aren't they?

I know that fruit is full of carbs, but I seem to be able to eat more of it now than I used to and still have good blood sugar readings and lose weight....as long as I stay away from the "bad" carbs....the white flour, white rice, sugar kind.

I'm really starting to think that if it's processed then I probably shouldn't eat it, period.

Getting in touch with my inner cavewoman and eating a very "primitive" diet seems to be the key for me!
i soo agree, nothing processed is good for us, i'm sure. especially since i've been watching the sodium levels of things - the amount of sodium blows me away when i'm reading packages and usually is a deciding factor in my putting it back and not buying it..

And avoiding that stuff would be key for me as well, i think it's important for us to treat our bodies well, as well as doing what we can to lose weight.. i'm sure we can work hard enough to lose weight if we portion the things we eat, but staying off the stuff (like white flours, sugars, etc) & anything process would prove to be a positive thing on many levels..

this girl is with you Jo! Because i know when i have a healthy day of fresh ingredients, i feel tremendous overall. This is something i will work on too!
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