[Rockinonahigh]

Originally Posted by JustJo

Hey everyone,

I found this nifty tool online. It's a little weird to use at first, but....you put in your weight, how long you did something, and click on the activity you did (like biking, stationary - moderate....that's the weird part) and click calculate.

It tells you how many calories you burned.

According to it, a 220 lb. person doing 30 mins. of moderate stationary biking burns 349 calories. So I'm guessing you both did better than you thought.

Here's the link: http://www.caloriesperhour.com/index_burn.php

I checked the amount of calories I used going the 9 miles,it came to 593.To day I walked on the tredmill and went 1 1/2 miles for 163 calories gone..thanks for the info now I can check it whan I want to.